Dynamic Relaxation Self-hypnosis (mp3)

Description

A Self-Hypnosis and Relaxation Programme (1992)
Our physical and mental health, our ability to concentrate and remember things are constantly being challenged by the daily stresses that surround us. And in our modern-day, relentless pursuit of fulfilment and obligation, we sometimes forget to step back and take time out to see things from a more healthy perspective. Some of us have already paid the price one way or another.

Repeated use of this programme will enable you to develop the power to create a deep state of inner peace. Developing this skill will assist you not only in dealing with life’s many pressures and negative situations but also help maintain a more positive and proactive outlook. For the greatest effect, play this recording once a day for at least 21 days.

Try to create a routine whereby you can take at least half an hour of each day, preferably somewhere relatively quiet where you won’t be disturbed. Just before bedtime is something that works well for many people. With simple daily repetition and practice you will develop a sense of what works best for you.

Just remember that every challenge offers a whole universe of new opportunities. If you are of a nervous disposition and find yourself during the course of this programme experiencing feelings of anxiety, do not be concerned. With continued listening, things will settle down and you will come to enjoy the depth and power of your new found skills.

Original voice recording 1992
Original music Mystic Harmony by Keijo Sandvik © 1992