Dynamic Relaxation Self-hypnosis by Jim Goulding (mp3)
A Self Hypnosis and Relaxation Programme
Our physical and mental health, our ability to concentrate and remember things are constantly being challenged by the daily stresses that surround us. And in our modern day, relentless pursuit of fulfilment and obligation, we sometimes forget to step back and take time out to see things from a more healthy perspective. Some of us have already paid the price oneway or another. Repeated use of this programme will enable you to develop the power to create a deep state of inner peace. Developing this skill will assist you not only in dealing with life’s many pressures and negative situations, but also help maintain a more positive and proactive outlook. For the greatest effect, play this recording once a day for at least 21 days. Try to create a routine whereby you can take at least half an hour of each day, preferably somewhere relatively quiet where you won’t be disturbed. Just before bedtime is something that works well for many people. With simple daily repetition and practice you will develop a sense of what works best for you.
Just remember that every challenge offers a whole universe of new opportunities. If you are of a nervous disposition and find yourself during the course of this programme experiencing feelings of anxiety, do not be concerned. With continued listening, things will settle down and you will come to enjoy the depth and power of your new found skills.
Jim Goulding was recognised as one of Australia’s foremost experts in Clinical Hypnotherapy and the Lüscher Colour Test. He authored ‘Woman the Carrier of Creation’ which was published in 1991 and became a world leader in the science of Psycho-Metaphysics. In recognition of his work in the field of Clinical Hypnotherapy he was awarded a Fellowship by the Australian Society of Clinical hypnotherapists. Jim was a highly qualified hypnotherapist and psychotherapist. He authored and presented numerous papers throughout Australia. For 30 years his passion in life was helping others, educating and lecturing on a wide range of subjects including hypnosis, age regression, psychotherapy, sports motivation and the Lüscher Colour Test. From 1979-2001 Jim and his wife Joane were Directors or the Australian Academy of Hypnotic Science, a government accredited training organisation (RTO). The scope included presenting a Level V- Diploma of Heallh – Clinical Hypnosis.
Original voice recording 1992
Original music Mystic Harmony by Keijo Sandvik © 1992
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