The Big News Coming 2020

Our first ever International SleepTalk® Summit !

Call all our …Read More

Multiple Sclerosis

Multiple sclerosis

Or MS is an autoimmune condition, and this is a disease that actually has its origin in the gut! I advocate most diseases can be related back to the condition of the gastro-intestinal tract.

The gut, as you know, regulates inflammation in the body and plays a huge role in regulating immunity.

I …Read More

What is glyphosate ?

And why is it making the headlines?

Glyphosate is the active ingredient in the weed killer – Roundup It has estrogenic effects on the body therefore disrupting the hormonal balance. It is also known to disrupt the balance of our gut microbes leading to chronic inflammation and creating issues like Crohn’s disease and inflammatory bowel …Read More

Autism and Vitamin D


Autism rates have risen 1:10,000 children 30 years ago to now 1:50 according to the Centre for Disease Control. That’s a jump of 20,000%. Horrifying statistics.

Among many other possible causes of autism, new researchers into autism are showing that children and mothers of autistic children are more likely to have a vitamin D …Read More



In the beginning was conception and then ‘voila’ us. Let’s face it, we wouldn’t be here if it wasn’t for hormones. It is the hormones that rule all systems of the body, not just the reproduction system. There is the thyroid, pancreas, adrenals and many more.

So what happens when we disrupt the hormones? …Read More

Diet Foods

Diet Drinks

We have become so paranoid about dieting and falsely thinking if we use diet foods we are doing ‘the right thing’ to overcome the obesity issue. Nothing could be further from the truth.

Firstly diet manufactured goods are usually more processed than ever so contain less nutrition and less nutrition causes us to …Read More

Do you have an air freshener in your home or car?

Air Fresheners

Advertising tells us we need fresheners for that clean fresh smell and to ward off any bugs that may harm us.

Have you ever considered what may be in those commercial air fresheners? Would you be surprised if I said they contain dangerous volatile organic compounds (VOC’s) like benzene, limonene, formaldehyde and petroleum …Read More

Vitamin D and the Sun

The Importance of Vitamin & The Sun

Well here we are in the midst of our southern hemisphere summer with hot sunny days and a culture that loves outdoor activities.And the other half hemisphere of the world are experiencing freezing cold and wet weather and having to cover up to keep warm.

BUT we all …Read More

I remember when

How many times have you heard older people say ‘I remember when?’

Well … I am saying it now.

I remember when … children drank milk without any side effects

Santa threw peanuts in the shell for the children to gather and eat Children ate anything and everything with no adverse reaction Children played in …Read More